Welcome to Singapore Lifestyle iBlog!

We are happy to deliver the top Singapore lifestyle & beauty news, bringing you insight to enhance your daily aesthetic needs and enjoy a great healthy and happy life in Singapore.   First, let us start our blog with a topic about Healthy Living.

To Enjoy Healthy Living, Simply Follow These 3 Simple Tips

Tip #1

Watch Your Weight.

To maintain good health, assess if you are overweight by checking your body mass index. If you are indeed overweight, it could result in a higher risk of getting chronic disease such as cardiovascular disease, stroke, diabetes, and even certain type of cancers.

Tip #2

Do Regular Annual Health Check.

Go for regular annual health examination. Depending on your age, certain health screenings and lab tests, such as cardio or heart tests, mammograms, colonoscopies, ultra-sound scanning and pap-smears (for ladies) are necessary. Stay up to date on your health screenings so you may be able to detect early should any medical problems arises.

Tip# 3

Maintain A Healthy Eating Habit.

Stick to healthy food from each food group. This will mean keeping away from all types of food that are high in saturated fat, sodium and added sugars. Add to your daily diet, an increase intake of whole grains, lean proteins such as chicken or legumes and beans, low-fat or non-fat dairy, and eat more fruits and vegetables daily.

Follow these simple 3 tips above will go a long way to help you maintain a great healthy living.